CROSSFIT, GYMNASTICS, StrenGTh, AND OLYMPIC WEIGHTLIFTING
Programs designed just for women
CROSSFIT PROGRAMS
4 Tracks to Choose From – click here to learn more
3 DAY PROGRAMS
Add on to regular training – click here to learn more
COMPETITORS PROGRAMS
Masters + Comp Tracks – click here to learn more
We’re here to help women get to their goals sooner, learn to fuel their bodies, and navigate how hormones affect recovery and training. By approaching fitness with just what WE need as female athletes we get faster results while feeling amazing.
“The programming is fun and challenging at the same time. I feel like I’ve gotten better at CrossFit just by showing up every day! However, the best part is the support you get from the CFT team. I am a remote athlete and someone is always around to answer my questions, analyze my form, and calm my fears“
OUR EXPERIENCE
SHAWNA NORTON AND TRINA RASMUSSEN BRING OVER 25 YEARS OF COACHING TO THE TABLE
We’ve worked with 1,000s of athletes both in person and online to help women reach their fitness goals – from muscle ups to snatch PRs
Both have been coaching for over a decade
CF-L1 and CF-L2 Certified
Precision Nutrition L-1s, Weightlifting, and more!
ABOUT US
WE’RE PASSIONATE ABOUT FITNESS AND HELPING WOMEN GET STRONG
Our programming is approached based both from the frustrations we’ve experienced as athletes and the challenges our athletes have faced
Programming that focuses on core, power, upper body, and helps you understand things like “how to use your lats”, helps you gain confidence in pull-ups, handstand walks, and all things lifting
UNLIMITED ACCESS, ANYWHERE, ANYTIME
Programming is offered online – all you need is the equipment specific to the program you want to follow!
100% SATISFACTION GUARANTEE
We want you to be happy with your training and your programming!
DESKTOP & MOBILE via the FITR APP
The easiest most user friendly app to access all your fitness
OUR PROGRAMS
YOUR ROAD TO THE FITTEST AND HEALTHIEST ATHLETE POSSIBLE
Try us for a free week and see the magic of being a CFT athlete!
