Programming, coaching, and community for women in the sport of Functional Fitness.
Five levels of functional fitness programming to choose from, a tactical athlete option, and an accessory only program.
Want to train 60 minutes a day? Pick level one. Looking to train more? Each level has additional work added to it! Looking to train to be an advanced competitor? Yup, there’s a level for you too!
New to the sport? Don’t worry! We’ve got a coach monitored private Facebook group AND a live Q+A for the upcoming week. We have BRAND NEW athletes training from HOME who are crushing it!
Training to join the fire or police academy or the military- check out our Tactical Athlete Program!
- We cover Olympic lifts, strength training, gymnastics, core, conditioning, AND mindset- no matter which level you choose.
- In perimenopause, menopause, or post? We’ve got a level designed JUST for your changing physiology! Learn more here.
- Workouts are released for the week on Saturday and accessible through Wodify.
Membership is $29 -$39 a month for comprehensive/tac athlete and $18 a month for accessory! Cancel anytime!
What our athletes are saying:
“I can’t tell you how excited I am. I feel like you are filling a lot of missing pieces for me. I’ve gotten as good as I am now just figuring things out on my own for the most part but I definitely had missing pieces. So excited to see how fit and strong I can be!”
“Insane. Lol like really we should have documented from the beginning. And I took a couple weeks off in November. Like this shit is bananas” -Ashley on her progress so far following CFT
“A competitive program that works for women All. Month. Long“
“This programming has already paid off with huge wins in the gym”
“All around amazing programming for women in CrossFit and functional fitness”
“This program is a GAME CHANGER!”
Training created BY women, for women- where you get to train alongside OTHER badass women!
It’s all inclusive- with weight lifting, gymnastics, accessory, and conditioning/metcons 5 days a week– with rest days programmed on Thursdays and Sundays.
It’s online, offered via Wodify. We post the workouts every Saturday evening for the week, and we have a coach monitored private Facebook group where you can ask any questions, as well as get assistance with movements. Not on Facebook? No problem! You can ALWAYS email us with questions- email@example.com
Want to follow this programming but still do your gym classes? We now have programming that allows you to do just that!
Are you intrigued?
Try us for a month and see what you think- there’s no commitment!
How Are We Different?
- We focus ONLY on the needs of our female athletes
- The programming is designed and focused for women
- We incorporate hip and glute strength 2-3 days a week
- We do core work EVERY DAY
- We provide warm-ups, prehab, mobility work, and cool-downs daily
- We provide daily guidance on how to to coordinate your hormones and nutrition around your training
- We have an all women community
Ready NOW? Sign up below!
Competitive Female Training was founded to give our female athletes a program specific to THEIR bodies
We focus on the unique needs we see with female bodies like push-ups, pull-ups, and jumping.
We help you navigate your hormones relative to your training. Every day we provide coaching on how to train relative to where you are in your menstrual cycle.
We don’t have the same systems every day of the year. Because your hormones are constantly fluctuating your training and nutrition should be adaptable as well. We help you do this.