Welcome to a different way, maybe even a better way, to train as a woman in the sport of “Functional Fitness”!
We offer three levels of daily programming, based on where you are in your fitness journey:
LEVEL ONE is for athletes working on their “foundation” of fitness. The volume will be 60-90 minutes of training per day, with a focus on movements, core work, and stability. This is for our athletes who are working on going from ring rows to the pull up bar, and or who are still working on gaining the confidence to get upside down.
LEVEL TWO is for athletes wanting to become more competitive and need/want to begin working on gaining strength for things like muscle ups and handstand walks. The volume of training will be 90 minutes to 2 hours per day, with more focus on learning complex movements, heavier weights, as well as continuing to build the strength to handle increased volume.
LEVEL THREE is for athletes looking to compete or spend even more time honing their training. The volume of training is 2-3 hours per day. This would be considered “competitors” programming- with the heaviest weights and commonly programmed advanced gymnastics.
*Remote Coaching provided through our Facebook Group*
Ready to join a growing group of badass female athletes? Membership is $29 a month!
What our athletes are saying:
“I can’t tell you how excited I am. I feel like you are filling a lot of missing pieces for me. I’ve gotten as good as I am now just figuring things out on my own for the most part but I definitely had missing pieces. So excited to see how fit and strong I can be!” -Abbey
“Insane. Lol like really we should have documented from the beginning. And I took a couple weeks off in November. Like this shit is bananas” -Ashley on her progress so far following CFT
Imagine- training created BY women, for women- where you get to train alongside OTHER badass women!
It’s all inclusive- with weight lifting, gymnastics, accessory, and conditioning/metcons 5 days a week.
It’s online, offered via Wodify. We post the workouts every Saturday evening for the week, and we have a coach monitored private Facebook group where you can ask any questions, as well as get assistance with movements.
Not sure if you are ready for this level of training? We have women of all different abilities as our athletes!
Are you intrigued?
Try us for a month and see what you think- there’s no commitment! It’s $29 a month!
Want to know more about us? Check us out on Instagram!
How are we different?
- We focus ONLY on the needs of our female athletes
- The programming is designed and focused for women
- We incorporate hip and glute strength 2-3 days a week
- We provide warm-ups, prehab, mobility work, and cool-downs daily
- We provide daily guidance on how to to coordinate your hormones around your training
- We have an ALL women community
Interested in seeing what one of our athletes says about the program? Check out her video testimonial here!
Ready NOW? Sign up below!
Competitive Female Training was founded to give our female athletes a program specific to THEIR bodies
We work on gymnastics and pulling strength, along with lat and tricep development, 3 to 5 days a week.
We help you navigate your hormones relative to your training. Now you will know when to push and when to take it easy.
We don’t have the same systems every day of the year. Because our hormones are constantly fluctuating our training and nutrition should be adaptable as well. We help you do this.
Women make up half of the CrossFit world
Have you ever noticed how many women in this sport refer to CrossFit as “life changing”?
When a female athlete gets a barbell in her hands for the first time, and all of a sudden she sees a new side of herself.
A side that isn’t about what she looks like, or how well behaved she can be. A side where she gets to take up space, find out how strong she can be, and not apologize in the process.
We embrace this, and we help our athletes THRIVE.