Competitive Female Training was created to address the specific needs of the female athlete.

Our programming focuses heavily on:

  • POWER PRODUCTION (box jumps, snatches, cleans)

While sticking to the tenets of a comprehensive program- with Olympic weight lifting, compound lifts, gymnastics, and metcons/conditioning.

We offer 6 levels of CrossFit programming, an accessory only program, and a Tactical Athlete track for women wanting to become or get stronger as firefighters, police officers, and military.

We teach our athletes how to navigate their hormones around their training, how to properly feed their bodies for optimal performance, and how to approach their fitness and their lives with a mindset of confidence and courage.


Membership is $39.99 for comprehensive, $49.99 for tactical athlete, and $28.99 a month for accessory. Cancel anytime.

We have a level of programming for almost every athlete

Want to train 60 minutes a day? Pick level one. Looking to train more? Each level has additional work added to it! Looking to train to be an advanced competitor? Yup, there’s a level for you too!

New to the sport? Don’t worry! We’ve got a coach monitored private Facebook group AND a live Q+A for the upcoming week. We have BRAND NEW athletes training from HOME who are crushing it!

Training to join the fire or police academy or the military- check out our Tactical Athlete Program!

  • We cover Olympic lifts, strength training, gymnastics, core, conditioning, AND mindset- no matter which level you choose.
  • In perimenopause, menopause, or post? We’ve got a level designed JUST for your changing physiology! Learn more here.
  • Workouts are released for the week on Saturday and accessible through Wodify.

What our athletes are saying:

I can’t tell you how excited I am. I feel like you are filling a lot of missing pieces for me. I’ve gotten as good as I am now just figuring things out on my own for the most part but I definitely had missing pieces. So excited to see how fit and strong I can be!”

Insane. Lol like really we should have documented from the beginning. And I took a couple weeks off in November. Like this shit is bananas” -Ashley on her progress so far following CFT

A competitive program that works for women All. Month. Long

This programming has already paid off with huge wins in the gym

All around amazing programming for women in CrossFit and functional fitness

This program is a GAME CHANGER!”

This is one of our athletes- less than one month apart with her TTB.

Training created BY women, for women- where you get to train alongside OTHER badass women!

It’s all inclusive- with weight lifting, gymnastics, accessory, and conditioning/metcons 5 days a week– with rest days programmed on Thursdays and Sundays.

It’s online, offered via Sugarwod. We post the workouts every Saturday evening for the week, and we have a coach monitored private Facebook group where you can ask any questions, as well as get assistance with movements. Not on Facebook? No problem! You can ALWAYS email us with questions- info@competitivefemaletraining.com

Want to follow this programming but still do your gym classes? We have accessory programming that allows you to do just that!

Are you intrigued?

Try us for a week and see what you think- there’s no commitment!

How Are We Different?

  • We focus ONLY on the needs of our female athletes
  • The programming is designed and focused for women
  • We incorporate hip and glute strength 2-3 days a week
  • We do core work EVERY DAY
  • We provide warm-ups, prehab, mobility work, and cool-downs daily
  • We provide daily guidance on how to to coordinate your hormones and nutrition around your training
  • We have an all women community
Check out a video testimonial of one of our athletes here!

Ready NOW? Sign up below!

Join us! It might just be one of the best personal investments you’ve made!

Don’t forget to follow us on Instagram, and feel free to shoot us an email if you have any questions!