Our mission is simple: build a program for women focusing on what we perceived are the core needs of our female athletes in the sport of “functional fitness”.

These include:

  • Lat Strength/Pulling/Upper Body Development
  • Hip Strength/Core
  • Power Production
  • Mindset

We offer five levels of programming, including an accessory only program


LEVEL ONE is for athletes working on their “foundation” of fitness. The volume will be 60-90 minutes of training per day, with a focus on movements, core work, and stability. This is for our athletes who are working on going from ring rows to the pull up bar, and or who are still working on gaining the confidence to get upside down.

LEVEL TWO is for athletes wanting to become more competitive and need/want to begin working on gaining strength for things like muscle ups and handstand walks. The volume of training will be 90 minutes to 2 hours per day, with more focus on learning complex movements, heavier weights, as well as continuing to build the strength to handle increased volume.

LEVEL THREE is for athletes looking to compete or spend even more time honing their training. The volume of training is 2-3 hours per day. This would be considered “competitors” programming- with the heaviest weights and commonly programmed advanced gymnastics.

LEVEL FOUR- QUALIFIERS – for athletes that anticipate qualifying for either the Quarter Finals or the AGOQ. Your training year will be lined up with peaking for the Open, then for your specific online and possibly in person qualifiers/competitions. This level is competitors programming.

CFT ACCESSORY – When you love what we offer but you still want to do the classes at your gym! 4 to 5 days a week of accessory. Work on pulling, core strength, grip strength, and gymnastics. For every level of athlete.

Click here to see 3 days of accessory programming!

Ready to join a growing group of badass female athletes?

Membership is $18 a month for accessory and $29 a month for comprehensive!

What our athletes are saying:

I can’t tell you how excited I am. I feel like you are filling a lot of missing pieces for me. I’ve gotten as good as I am now just figuring things out on my own for the most part but I definitely had missing pieces. So excited to see how fit and strong I can be!”

Insane. Lol like really we should have documented from the beginning. And I took a couple weeks off in November. Like this shit is bananas” -Ashley on her progress so far following CFT

A competitive program that works for women All. Month. Long

This programming has already paid off with huge wins in the gym

All around amazing programming for women in CrossFit and functional fitness

This program is a GAME CHANGER!”

This is one of our athletes- less than one month apart with her TTB.

Training created BY women, for women- where you get to train alongside OTHER badass women!

It’s all inclusive- with weight lifting, gymnastics, accessory, and conditioning/metcons 5 days a week– with rest days programmed on Thursdays and Sundays.

It’s online, offered via Wodify. We post the workouts every Saturday evening for the week, and we have a coach monitored private Facebook group where you can ask any questions, as well as get assistance with movements. Not on Facebook? No problem! You can ALWAYS email us with questions- info@competitivefemaletraining.com

Want to follow this programming but still do your gym classes? We now have programming that allows you to do just that!

Are you intrigued?

Try us for a month and see what you think- there’s no commitment!

Want to know more about us? Check us out on Instagram!

How Are We Different?

  • We focus ONLY on the needs of our female athletes
  • The programming is designed and focused for women
  • We incorporate hip and glute strength 2-3 days a week
  • We do core work EVERY DAY
  • We provide warm-ups, prehab, mobility work, and cool-downs daily
  • We provide daily guidance on how to to coordinate your hormones and nutrition around your training
  • We have an all women community
Check out a video testimonial of one of our athletes here!

Ready NOW? Sign up below!

Competitive Female Training was founded to give our female athletes a program specific to THEIR bodies

We focus on the struggles we see with female bodies like push-ups, pull-ups, and jumping.

We help you navigate your hormones relative to your training. Every day we provide coaching on how to train relative to where you are in your menstrual cycle.

We don’t have the same systems every day of the year. Because your hormones are constantly fluctuating your training and nutrition should be adaptable as well. We help you do this.

Join us! It might just be one of the best personal investments you’ve made!

Don’t forget to follow us on Instagram, and feel free to shoot us an email if you have any questions!