Competitive Female Training focuses on the specific needs of women in CrossFit
We offer 5 levels of CrossFit programming and an accessory only program for athletes who still want to participate in class wods.
TRY US FREE FOR 7 DAYS!
WE HAVE PROGRAMMING FOR EVERY LEVEL OF ATHLETE
- CrossFit 60 Minutes
- CrossFit 90 Minutes
- Competitors Level
- Level M (for menopause)
- Accessory Programming
Memberships are $39.99 per month
Training created BY women, for women- where you get to train alongside OTHER badass women!
It’s all inclusive- with weight lifting, gymnastics, accessory, and conditioning/metcons 5 days a week– with rest days programmed on Thursdays and Sundays.
It’s online, offered via Sugarwod. We post the workouts every Saturday evening for the week, and we have a coach monitored private Facebook group where you can ask any questions, as well as get assistance with movements.
Want to follow this programming but still do your gym classes? We have accessory programming that allows you to do just that!
TRY US FOR A WEEK FREE AND SEE WHAT YOU THINK!