Accessory- 07/06/2021

Warm-up

10 min Move through: (Quality not max effort)
4 KB Hang Squat Clean Thrusters
:20 Side Plank e/s
4 Push Ups

Split Stance Single Arm Kettlebell Romanian Deadlift (4×10 e/s)

Keep toes up on the back leg and hips square to the floor. Minimize rest between sides.
https://youtu.be/0qYUHZOVKus
*Rest :90 between sets

Bulgarian Split Squat

3×12 e/s
use KB or DB in each hand

Power Production

5 rounds:
4 Clapping push ups
4 Single leg box jump e/s
6 Ball throws (use a ball pretend you’re throwing a KB over your head)
*If you can’t do a clapping push-ups yet do these: https://youtu.be/gQ82XPTC-D8

Core

4 Rounds
:30 on :10 Off
Deadbugs
Plank
Banded Mountain Climbers
Glute Bridges

Cool Down

Foam roll lower back , quads 2 min e/s
Pigeon Stretch – 2 min e/s
*Quads- https://youtu.be/QY5R14p7GJw
*Lower Back- https://youtu.be/CXUjsU-Dgks
*Pigeon- https://youtu.be/tYY-cqNjuVA

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