Welcome to our 8 Week Pull-Up Program
This program was developed specifically for our female athletes. Not only do we focus on pulling, we incorporate in grip strength, core strength, as well as shoulder stability exercises.
The program is 4 days per week for 8 weeks. It should take you 30-40 minutes to complete each day (including warm-up and cool down). Depending on where you are in your pulling journey you may need to repeat the program at least once to build all the necessary strength.
Put your email in the box below then get ready for ALL the pulling!
Did you know that we also have accessory programming that includes not only pulling but also single leg strength, hip strength, and all kinds of other fun things? And we work on pulling 2-3 days a week as part of our comprehensive programming! Head to our HOME page to check it out!