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8 Week Weightlifting Program

This is the weightlifting component of our last 8 week cycle. It’s primary focus is technique and hypertrophy.

Our athletes established a PERFECT 1RM Power Snatch, Squat Clean/Split Jerk, Back Squat, and 10RM Clean Grip Deadlift.

We wanted perfect reps because the point of this 8 week cycle is not about how much weight you can move, but how well you can move it!

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