Accessory Programming

Love our programming but want to do your gym classes well?

Enter CFT ACCESSORY!

With core work, pulling, gymnastics, upper body accessory, glute and single leg work, this program will compliment what you’re doing in your class wods.

Programming is available via Wodify with the entire week’s training posted on Saturday evening.

We do things like:
  • Muscle Up Progressions (jumping, banded, etc for bar and rings)
  • Pull-Ups
  • Bench Press/Pushing Work
  • Weighted Lunges
  • Handstand Walks/Wall Walks
  • Shoulder Building Exercises (Presses, Lateral Raises)
  • Gymnastics Skill Work

CHECK OUT ACCESSORY PROGRAMMING EXAMPLE HERE

The program is typically 30-45 minutes per day and covers what we think are THE MOST important things our female athletes need to work on.

Ready to sign up? It’s $18 a month, comes with a coach monitored Facebook group, very active community, and an ever evolving program designed to help you become the athlete you want to be!