Tips to Improve Elbow Pain
Try these tips to help address achey elbows!
Try these tips to help address achey elbows!
In the month of December we—the Tactical Female Athletes of CFT— will be sharing and exploring each other’s career fitness
Each training day we give our athletes tips on how we want them to approach their training relative to where
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
In today’s society, many of us have either been on a low carb diet or known someone who has. What’s
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST
Warm-up 5 min bike @50+ RPM then… EMOM x 12 1 – 5 OH deadbugs 2 – 5 Hip circles
Did you know we’re hosting in-person group classes starting next week? The class will be following the level 1 programming!