Getting Stronger at Push-Ups
Today we’re covering the Push-Up and how you can make it go from a weakness to a strength! Don’t think
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Get Stronger at Pull-Ups
In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready to transition from
Peeing Your Pants and Double Unders
Coach Shawna goes over the most common reasons it happens as well as what YOU can do to help prevent
Staple Supplements for Female Athletes
As a female athlete putting your body through the rigors of daily training and life it’s extremely important to be
Rx Smart Gear Skills Kit Review
What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the RxSmartGear Skills Kit!Included
Luteal Phase and Hydration
Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to ovulation) and luteal
Hormones and Training: When to Push and When to Chill
There are some magical things about being a woman, and there are times when it can be the bane of
Continue readingHormones and Training: When to Push and When to Chill
Birth Control and Strength Training
65% of women in the United States use some kind of hormonal birth control. Most birth control is a combination
General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)
Continue readingGeneral Carb Guidelines for Female Crossfitters
Training and Period Week
Your period (and when you begin bleeding) marks day one of your 28-30 day menstrual cycle. Progesterone levels have begun