Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
From Our Blog
Stop Fearing Carbs
In today’s society, many of us women have either been on a low carb diet ourselves, or at the very
Hormones and Power Production
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like
Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST
In Person/ Level 1 – 08/312021
Warm-up 5 min bike @50+ RPM then… EMOM x 12 1 – 5 OH deadbugs 2 – 5 Hip circles
Level 1- 08/28/2021
Did you know we’re hosting in-person group classes starting next week? The class will be following the level 1 programming!
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start
Breaking the Cycle of Bad Habits
In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces us the five
It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important person in your
Week of August 15th- Training
Who is ready for a really fantastic week of training? This is what’s being covered this week! We’ve got: Running