Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often
Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index” your way and
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for
Nutrition Guidelines to help you plan your pre, intra (during), and post training fueling strategies. These are the guidelines Coach
What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna give’s her athletes
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit you might have
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce you to foods
How do you lose weight in Crossfit? This is a question we get asked a TON, and today we’re going
As a female athlete putting your body through the rigors of daily training and life it’s extremely important to be
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)
Continue readingGeneral Carb Guidelines for Female Crossfitters