Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often
Category: Supplements
Supplements for Female Athletes – Beta Alanine
Do you take pre-workout? Have you ever noticed the tingly feeling that might come with the hit of caffeine? Or
Continue readingSupplements for Female Athletes – Beta Alanine
BCAAs and EAAs
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit you might have