Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often
Do you take pre-workout? Have you ever noticed the tingly feeling that might come with the hit of caffeine? Or
Continue readingSupplements for Female Athletes – Beta Alanine
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit you might have