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Class WOD

Click on the blue button to see what our athletes are doing today!

Our classes follow level one, designed for a 60 minute class and taking in to account the equipment we have available and the class size. This is also the programming we make available to our affiliates.

Classes are offered on Tuesdays and Thursdays at 5:30pm at Rolo Athletics in San Diego (Miramar) – address is 8680 Miralani Dr San Diego 92126.

We accept drop-ins ($15 a class)- HERE or a Monthly Membership ($120) – via Sugarwod HERE.

Interested in following the programming? We’ve got 5 levels of comprehensive, an accessory only level, and a Tactical Athlete program for women wanting to become firefighters or police, or focus on military performance!

Questions? Shoot us an email – info@competitivefemaletraining.com