You asked and we listened (because we are, after all, a program for WOMEN!)
Introducing our newest level of training- for women in perimenopause, menopause, and post.
Why are we doing this? Because as this sport grows, we have more and more women over the age of 45 who want to participate in throwing around barbells, getting strong AF, and crushing metcons.
But with age comes changes in physiology, and for women one of the biggest changes is a decrease in estrogen production.
Does that mean you have to stop fitnessing? Absolutely NOT! On the contrary!
Lifting heavy four to five days a week is one of THE most effective tools to combat the effects of age. However it does mean that your programming might look a little different.
With Level M you will be doing quite a bit of heavy lifting on a regular basis, with conditioning pieces that compliment your body. You will be focusing on compound lifts (squats, deadlifts, presses, strict movements), with 2 to 3 metcons/conditioning pieces per week. Your training sessions will last 90 minutes to 2 hours.
You will also be focusing on lots of balance, mobility, and stability to keep you jumping, fast, and on your toes!
Memberships are $29 a month, offered through Wodify, with a private coach monitored Facebook Group.
Questions email us firstname.lastname@example.org