FREE 8 WEEK PROGRAMS
Try the Free 8-week Programs we’ve created either from previous cycles or based on what we’ve found lots of female athletes struggle with!
Get ready to get your first pull-up or improve on the ones you have!
4 days per week
Takes 30-40 minutes per session
Add it in before or after regular training. Focuses on grip, lats and core
This program is 2 days per week for 8 weeks. 30-45 min to complete each day (including warmups). You will work on:
Muscle Up Transitions (bar and ring)
Chest to Bar Pull-Ups
We wanted perfect reps because the point of this 8-week cycle is not about how much weight you can move, but how well you can move it!
Our athletes established a PERFECT 1RM Power Snatch, Squat Clean/Split Jerk, Back Squat, and 10RM Clean Grip Deadlift.
Develop strength for toes to bar, gymnastics, olympic lifts, and work on pelvic floor and shoulder stability!
Don’t miss out on 7 days of free CrossFit Training
Our coaches who have over 20+ years of experience combined in…