- Strict Pull-Ups
- Kipping Pull-Ups
- Chest to Bar
- Pull-Up Package -Strict + Kipping + Chest to bar
- Toes to Bar + Kipping Pull-Ups (2 days a week of each x 8 weeks)
- Kipping Package – Kipping Pull-Ups + Chest to Bars
- Bar Muscle Ups
- Bar Muscle Up Package -Kipping Pull Up + Chest to Bar + Bar Muscle Ups
- Gymnastics Program
- 6 Week Strength Cycle
- Kipping HSPU
- Toes to Bar
- Double Unders
- Handstand Walking Program
- 5k Running Program (6 Weeks)
- Ring Muscle Up Program
- 10 Week Olympic Lifting Cycle
- 6 Week Lifting Program for Beginners